Download When Food Is Comfort Books PDF Free

When Food Is Comfort PDF
By:Julie M. Simon, MA, MBA, LMFT
Published on 2018-02-10 by New World Library


Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

This Book was ranked at 34 by Google Books for keyword Health Fitness Dieting Meditation best seller.

Book ID of When Food Is Comfort's Books is AUxLDwAAQBAJ, Book which was written byJulie M. Simon, MA, MBA, LMFThave ETAG "wdI7n5Q3fL4"

Book which was published by New World Library since 2018-02-10 have ISBNs, ISBN 13 Code is 9781608685509 and ISBN 10 Code is 1608685500

Reading Mode in Text Status is false and Reading Mode in Image Status is true

Book which have "336 Pages" is Printed at BOOK under CategoryHealth and Fitness

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