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Tone It Up PDF
By:Karena Dawn,Katrina Scott
Published on 2015-05-05 by Rodale


Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!

This Book was ranked at 41 by Google Books for keyword Health Fitness Dieting Meditation best seller.

Book ID of Tone It Up's Books is db1xCgAAQBAJ, Book which was written byKarena Dawn,Katrina Scotthave ETAG "R+qP6IqTNOY"

Book which was published by Rodale since 2015-05-05 have ISBNs, ISBN 13 Code is 9781623365691 and ISBN 10 Code is 1623365694

Reading Mode in Text Status is false and Reading Mode in Image Status is false

Book which have "272 Pages" is Printed at BOOK under CategoryHealth and Fitness

Book was written in en

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